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Category: Health & Wellness

A close-up image of a caregiver holding an older resident's hand in senior living

Easy Hand Exercises for the Elderly

Key Takeaways Simple hand exercises can help older adults maintain finger and wrist flexibility. Finger stretches like spreads, bends, and thumb touches support coordination and easy movement. Wrist-strengthening exercises, including circles, squeezes, and flex-and-extend stretches, help keep joints steady. Everyday activities such as cards, puzzles, cooking, and gardening naturally strengthen hand muscles. Hand exercises, combined…
3 seniors performing hip raises while lying on yoga mats.

Hip Exercises for Seniors

Key Takeaways: Strong hips are the foundation for walking, standing, and maintaining your independence Simple seated, standing, and floor exercises can strengthen your hip muscles at home Start slowly with wall or chair support and gradually build strength over time Listen to your body and consult your healthcare provider before starting any new exercise routine…
An older adult and their spouse smile while walking down a path in a park with arms around one another

What Are Common Stereotypes of the Elderly?

Aging is a natural part of life, but it’s often misunderstood. Many people hold onto outdated ideas about what it means to grow older, but this often leads to stereotypes that don’t reflect reality. These myths can create unnecessary worry for those navigating the aging process.  The truth is, while aging does bring changes, small…
An older adult sitting at home and rubbing their wrist to relieve joint pain.

Keeping Joints Healthy as You Age

Your joints carry you through life. And when it comes to staying independent, they're more important than most people think. For older adults looking to maintain an active, independent lifestyle, it's essential to make conscious efforts to maintain healthy joints. Keeping your joints healthy as you age involves a few steps. You need to know…

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