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3 seniors performing hip raises while lying on yoga mats.

Hip Exercises for Seniors

Key Takeaways: Strong hips are the foundation for walking, standing, and maintaining your independence Simple seated, standing, and floor exercises can strengthen your hip muscles at home Start slowly with wall or chair support and gradually build strength over time Listen to your body and consult your healthcare provider before starting any new exercise routine…
An older adult and their spouse smile while walking down a path in a park with arms around one another

What Are Common Stereotypes of the Elderly?

Aging is a natural part of life, but it’s often misunderstood. Many people hold onto outdated ideas about what it means to grow older, but this often leads to stereotypes that don’t reflect reality. These myths can create unnecessary worry for those navigating the aging process.  The truth is, while aging does bring changes, small…
An older adult sits in a bright kitchen next to a plate of vibrant fruit, eating a nutritious, healthy apple.

What Are the 5 Worst Foods for Memory?

Your golden years should be filled with cherished memories, and nutrition is an integral part of protecting your mind. At communities like Ashleigh at Lansdowne, we believe that living your best life starts with making informed choices about your health—including what you eat. The connection between diet and memory is stronger than many people realize.…
A group of smiling seniors in activewear stand outdoors with their hands stacked together, showing teamwork and social connection.

Benefits of Social Events for Seniors

Social connection is one of the most important elements of a healthy, happy life, especially for older adults. When seniors engage in regular social activities, they don’t just fill the time—they build relationships, boost their health, and enrich their sense of purpose. Participating in social events can reduce feelings of loneliness, support cognitive function, and…
An older adult sitting at home and rubbing their wrist to relieve joint pain.

Keeping Joints Healthy as You Age

Your joints carry you through life. And when it comes to staying independent, they're more important than most people think. For older adults looking to maintain an active, independent lifestyle, it's essential to make conscious efforts to maintain healthy joints. Keeping your joints healthy as you age involves a few steps. You need to know…

6 Fun Trivia Games For Seniors

Life is full of moments worth cherishing, and spending time with loved ones over a shared activity is one of them. If you’re looking for simple ways to bring energy into someone’s day, trivia games are a fantastic option for seniors. They’re engaging, mentally stimulating, and most importantly, a lot of fun! From old classics…

When Should Someone With Dementia Start Memory Care?

Dementia and Alzheimer's disease can significantly impact an individual's cognitive function over time. As these conditions progress, it can become increasingly difficult for individuals to manage daily activities and maintain their independence. The question then arises: when is the right time to transition a loved one into memory care?  The decision to transition to memory…

Why Walking is a Great Exercise for Seniors

Walking is a simple, low-impact way for older adults to maintain physical and mental well-being. Regular movement helps strengthen muscles, improve balance, and support joint health while boosting mood and cognitive function. Beyond the physical benefits, walking can provide a sense of routine, reduce stress, and encourage social connections.  Whether it's a peaceful stroll through…

How to Care for Aging Parents

Caring for aging parents is a journey filled with love, patience, and a deep sense of responsibility. As parents grow older, their needs evolve, and finding ways to support them while honoring their independence increasingly becomes your priority. Whether your parents are transitioning into a retirement community like Ashleigh at Lansdowne or choosing to age…

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All featured photos highlight real RUI residents, team members, and the everyday moments that make our communities feel like home. Get in touch to experience it for yourself — this could be you, too.

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  • 44124 Woodridge Pkwy
  • Leesburg, VA 20176

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