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An older adult sits in a bright kitchen next to a plate of vibrant fruit, eating a nutritious, healthy apple.

What Are the 5 Worst Foods for Memory?

Your golden years should be filled with cherished memories, and nutrition is an integral part of protecting your mind. At communities like Ashleigh at Lansdowne, we believe that living your best life starts with making informed choices about your health—including what you eat. The connection between diet and memory is stronger than many people realize.…
A group of smiling seniors in activewear stand outdoors with their hands stacked together, showing teamwork and social connection.

Benefits of Social Events for Seniors

Social connection is one of the most important elements of a healthy, happy life, especially for older adults. When seniors engage in regular social activities, they don’t just fill the time—they build relationships, boost their health, and enrich their sense of purpose. Participating in social events can reduce feelings of loneliness, support cognitive function, and…
An older adult sitting at home and rubbing their wrist to relieve joint pain.

Keeping Joints Healthy as You Age

Your joints carry you through life. And when it comes to staying independent, they're more important than most people think. For older adults looking to maintain an active, independent lifestyle, it's essential to make conscious efforts to maintain healthy joints. Keeping your joints healthy as you age involves a few steps. You need to know…

6 Fun Trivia Games For Seniors

Life is full of moments worth cherishing, and spending time with loved ones over a shared activity is one of them. If you’re looking for simple ways to bring energy into someone’s day, trivia games are a fantastic option for seniors. They’re engaging, mentally stimulating, and most importantly, a lot of fun! From old classics…

When Should Someone With Dementia Start Memory Care?

Dementia and Alzheimer's disease can significantly impact an individual's cognitive function over time. As these conditions progress, it can become increasingly difficult for individuals to manage daily activities and maintain their independence. The question then arises: when is the right time to transition a loved one into memory care?  The decision to transition to memory…

Why Walking is a Great Exercise for Seniors

Walking is a simple, low-impact way for older adults to maintain physical and mental well-being. Regular movement helps strengthen muscles, improve balance, and support joint health while boosting mood and cognitive function. Beyond the physical benefits, walking can provide a sense of routine, reduce stress, and encourage social connections.  Whether it's a peaceful stroll through…

How to Care for Aging Parents

Caring for aging parents is a journey filled with love, patience, and a deep sense of responsibility. As parents grow older, their needs evolve, and finding ways to support them while honoring their independence increasingly becomes your priority. Whether your parents are transitioning into a retirement community like Ashleigh at Lansdowne or choosing to age…

The Best Dog Breeds for Seniors

Welcoming a dog into your life as a senior can be one of the most rewarding decisions you’ll make. Dogs provide companionship, reduce stress, and encourage an active lifestyle. But not all breeds are created equal when it comes to fitting seamlessly into a senior’s lifestyle.  Whether you're looking for a small lap companion, an…
A senior woman listening to an audiobook while on a walk outdoors.

Best Audiobooks For Seniors

Audiobooks have transformed the way we enjoy literature, and for older adults, they’re more than just a book read aloud—they're a window to entertainment, learning, and companionship.  Whether you’re an older adult yourself or someone who cares for aging loved ones, audiobooks offer a wealth of benefits. From stimulating the mind to providing company during…

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All featured photos highlight real RUI residents, team members, and the everyday moments that make our communities feel like home. Get in touch to experience it for yourself — this could be you, too.

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  • 44124 Woodridge Pkwy
  • Leesburg, VA 20176

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