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Category: Hobbies & Activities

Why Walking is a Great Exercise for Seniors

Walking is a simple, low-impact way for older adults to maintain physical and mental well-being. Regular movement helps strengthen muscles, improve balance, and support joint health while boosting mood and cognitive function. Beyond the physical benefits, walking can provide a sense of routine, reduce stress, and encourage social connections.  Whether it's a peaceful stroll through…

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Book a Tour of Ashleigh at Lansdowne

All featured photos highlight real RUI residents, team members, and the everyday moments that make our communities feel like home. Get in touch to experience it for yourself — this could be you, too.

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  • 44124 Woodridge Pkwy
  • Leesburg, VA 20176

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